21-Day Rapid Neural Reset: Transform Your Mind, Renew Your Spirit
Course Overview
Course Content
- Day 1 - Thought Awareness
- Day 2 - Understanding The Default Mode Network
- Day 3 - Breaking The Rumination Loop
- Day 4 - The Practice Of Focussed Attention
- Day 5 - Taking Thoughts Captive
- Day 6 - The Gift Of Stillness
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Day 8 - Cognitive Reframing
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
- Day 11
- Day 12
- Day 13
- Day 14
- Day 15
- Day 16
- Day 17
- Day 18
- Day 19
- Day 20
- Day 21